I just released my Rings-Oriented Bodyweight Training Routine, complete with progressions for dozens of ring and floor skills, strength-work, as well as mobility/prehab suggestions. (Also, use coupon code REDDITBWF for 50% off.) :
Traveling Rings
Basic Traveling Rings Drill (Tutorial Video with Antranik) - YouTube
Antranik.org
Antranik's Rings Bodyweight Training Routine
Antranik's Rings Bodyweight Training Routine
How to get MAD STRONG with RINGS (the BEST bodyweight progression) - YouTube
Traveling Rings: An example of strength work that has become skill work
![Best Gymnastic Rings for Calisthenics [Buyers Guide]](https://www.calisthenics-101.co.uk/wp-content/uploads/2019/07/Ricky-L-Sit-Gravity-Fitness-Rings.jpg "Best Gymnastic Rings for Calisthenics [Buyers Guide]")
Best Gymnastic Rings for Calisthenics [Buyers Guide]
Antranik's Rings Bodyweight Training Routine
Play and Variety is the Spice of Life
Ahmad Naeem Wakili
Still Rings Basics: Master the RTO Support Hold with Antranik - YouTube
3 Rings Workouts To Build Strength And Conditioning | GMB Fitness
Progressions for the RTO Support Hold
Traveling Rings Tutorial for Beginners with Antranik - YouTube
Fun Flow on The Traveling Rings by Antranik - YouTube
Still Rings Basics: Learn the Inverted Hang with Antranik - YouTube
Gymnastic Rings - Posts | Facebook
Best Gymnastic Rings: Wood or Metal?
Interested in bodyweight training? Wanna learn and build up to some cool ring skills like I did? Well you're in luck! Use the coupon code "HALFOFF" and... | By Antranik.org | Facebook
Best Calisthenics Programs And Apps - Calisthenics 101
Interested in bodyweight training? Wanna learn and build up to some cool ring skills like I did? Well you're in luck! Use the coupon code "HALFOFF" and... | By Antranik.org | Facebook
